cooked turnip nutrition data

Calculate burning calories for other portions: 100g 1 cup. 4%. 2,000 calories a day is used for general nutrition advice. How to Cook Turnips. It only means the data has not been collected and is unknown. Nutritional information for Cooked Turnip (from Fresh, Fat Not Added in Cooking). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generally, the top greens are tied in bunches and sold along with their small-taproot. Per 1 cup pieces (155g): 34 Calories | 0.12g Fat | 7g Carbohydrates | 3g Fiber | 4g Sugar | 1.1g Protein | 392mg Sodium | 0mg Cholesterol | 273mg Potassium. aerobic dancing. 46: 1 cup, chopped = 144g. 3mins. represents the %DV. Protein 0.78g There are 48 calories in 4 ounces of Cooked Turnip (from Fresh). Cooked Turnip Nutrition Facts. Start your food diary today! 1.1g. ~ = missing data. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. 100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water 6%. Track calories, carbs, fat, and 16 other key nutrients. There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). 100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs. is the percent daily value you should aim to eat each day. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 49% fat, 45% carbs, 6% protein. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. Phosphorus 40.6mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 18 calories in 1 cup of chopped Turnip Greens. bicycling. The turnip is so low in calories because of its macronutrient … In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. Adding salt reduces the calorie content in turnip. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Sugar 2% DV 0.8g. Reduce heat to medium-low to maintain a simmer; cover and cook to desired tenderness, about 2 hours. Fat 1% DV 0.3g. The %DV is the percent daily value you should aim to eat each day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). 28: 1 cup = 163.33g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Stir in turnip greens and vinegar. All data is sourced from the USDA Food Data Central. Potassium 276.1mg. It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). Missing data does not equal 0. how to burn 28 calories (100g of cooked turnip) your weight: jogging (5 mph) 3mins. There are 28 calories in 100g of Cooked Turnip Greens. Cholesterol 0% DV 0mg. Carbohydrates 2% DV 6.3g. Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. 40: 1 package (10 oz) yields = 220g. This is a bar chart of minerals by the percent daily value. Bar length represents the %DV. Stir chopped meat into turnip greens. Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Our commitment is to provide high quality data and easy to use tools. Source. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The %DV Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. There are 67 calories in 1 cup of pieces of Cooked Turnip. walking (15 minute mile) 6mins. Enter your own food Set category preferences . The %DV Fresh greens are also readily available all around the year. Fiber20% DV 5g. There are 67 calories in 1 cup of pieces of Cooked Turnip. Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. In that case, look for small, healthy, firm turnip tubers. Nutritional information for Cooked Turnip Greens (from Frozen). Turnip, NS as to fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Grate them raw into salads or slaws. Carbohydrates represent the most abundant nutrient in turnips. Over 50% of the Turnip’s carbs are fiber. (~ = missing data) Calories 1% DV 29 calories. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Nutrition facts for Turnips, with salt, drained, boiled, cooked, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? 2,000 calories a day is used for general nutrition advice. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. In a Cooked Turnips ( (1 Cup Serving) ) there are about 67 calories out of which 34 calories come from fat. 2,000 calories a day is used for general nutrition advice. Avoid yellow, sunken, wilt… Remove meat from ham hock; chop meat, and discard bone. Turnip Greens Cooked Boiled Drained Without Salt, Bar length represents the %DV. Stir in salt and pepper. 5mins dancing. Both the greens and the roots are great sources of fiber. 3%. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Turnip tops are at their best during fall and spring. (~ = missing data). Don’t forget about the tops, too. Get full nutrition facts and other common serving sizes of Cooked Turnip (Fat Added in Cooking) including 1 oz and 1 small. This is a bar chart of vitamins by the percent daily value. Nutrition Facts for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Saturated Fats 0% DV 0.1g. is the percent daily value you should aim to eat each day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Choose fresh looking, young tender deep green leaves with firm petiole. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Nutrition information for Turnip Greens. Add to Tracking Add to Compare Create Recipe Add to My Foods. swimming (25 yards per min) 5mins. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar Calcium 51.5mg. The total fat content of (1 Cup Serving) Cooked Turnips is 3.79 g. Within the fat content, a Cooked Turnips contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat. (~ = missing data), Bar length Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. This includes approximately 5 … Nutrition facts for Turnip, fat not added in cooking, from canned, cooked, recommended daily values and analysis. Macronutrients by %DV Calories 1% DV 29 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber20% DV 5g Sugars 2% DV 0.8g Protein 3% … Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Here is a table of search results for turnip greens ... Turnip greens, cooked, boiled, drained, with salt. If you’re eating the stems and leaves, a cup of chopped … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie breakdown: 53% fat, 37% carbs, 10% protein. There are 99 calories in 1 cup of mashed Cooked Turnip (Fat Added in Cooking). Press the button (add to counter) in the table. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Increase heat to high, and bring to a boil. Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat. 6mins. Your weight: jogging ( 5 mph ) 3mins for small, healthy, firm tubers! Are 61 calories in 1 cup of pieces of Cooked Turnip greens contain 20 calories, the 1 of! Choose fresh looking, young tender deep green leaves with firm petiole 16 key. 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