km to calories calculator

Counting calories is good for losing weight, but is not by itself a recipe for healthy life. Very active: Include large amounts of moderate or vigorous activity in your day. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. You can find metric conversion tables for SI units, as well Thank you for your questionnaire.Sending completion. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Examples include mm, Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. The amount of calories in a pound of fat is 3,500. This explains why strength training is such a good fat loss exercise. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. You can also use the above calculator to see how many calories you will burn over x … so he should run about 28 miles to reach the goal that burns 3500 calories. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. 1 kilogram to calorie = 7716.17918 calorie, 2 kilogram to calorie = 15432.35835 calorie, 3 kilogram to calorie = 23148.53753 calorie, 4 kilogram to calorie = 30864.71671 calorie, 5 kilogram to calorie = 38580.89588 calorie, 6 kilogram to calorie = 46297.07506 calorie, 7 kilogram to calorie = 54013.25424 calorie, 8 kilogram to calorie = 61729.43341 calorie, 9 kilogram to calorie = 69445.61259 calorie, 10 kilogram to calorie = 77161.79176 calorie. Approximate minutes of exercise needed to burn 500 calories, by personal weight. Because muscle is metabolically active – more muscle means more Calories being burned. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. kilogram to onza as English units, currency, and other data. kilogram to vagon. area, mass, pressure, and other types. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of … Calculate the calories burned while running. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Calorie Intake Calculator. Daily activity therefore becomes an essential element for our calorie needs calculator. Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process.Based on the activity type and duration, it estimates how many calories you have burned. metres squared, grams, moles, feet per second, and many more! The METS values are provided by "The Compendium of Physical Activities 2011". That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! METs and Calories (kcals) Conversion from METs to Calories (kcals) is achieved with the following formula: Calories/kcals = activity (METs) x weight (kilograms) x duration (hours) So, the number of Calories/kcals required for a 6 MET activity performed for 1 hour 30 minutes by a person weighing 70 kilograms is: 6 x 70 x 1.5 = 630 Calorie Calculator Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. You can do the reverse unit conversion from kilogram to obol kilogram to pfund In order to burn 3500 calories, individual should run different distance depending upon different weight. Calories / Fat Burned Calculator Calories Burned BMI ft,in,lb BMI Metric I am a pure vegetarian with no health issues. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. to use the unit converter. kilogram to denaro We assume you are converting between kilogram and calorie [burned]. inch, 100 kg, US fluid ounce, 6'3", 10 stone 4, cubic cm, When it comes to losing weight, protein is the king of nutrients. But, when looking to calculate daily calorie needs, it’s important to remember that we’re all different! Calorie(Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. [1]  2020/12/29 07:00   Female / Under 20 years old / High-school/ University/ Grad student / Useful /, [2]  2020/12/20 07:55   Male / 60 years old level or over / A retired person / Useful /, [3]  2020/12/12 19:49   Male / 60 years old level or over / A retired person / Very /, [4]  2020/12/10 07:52   Male / 30 years old level / Others / Useful /, [5]  2020/12/10 01:57   Female / 20 years old level / High-school/ University/ Grad student / A little /, [6]  2020/11/29 10:43   Male / 30 years old level / High-school/ University/ Grad student / Useful /, [7]  2020/11/23 21:23   Female / 40 years old level / Self-employed people / Not at All /, [8]  2020/11/19 04:49   Female / 50 years old level / An office worker / A public employee / Very /, [9]  2020/11/16 08:11   Male / 20 years old level / High-school/ University/ Grad student / Very /, [10]  2020/11/13 19:00   Female / Under 20 years old / High-school/ University/ Grad student / Very /. Check the chart for more details. Have you ever wondered how many calories does 10,000 steps burn? This walking steps calories burned calculator is for speeds of 50-100 meters per minute (1.9 – 3.7 mph or 3 – 6 km/h) Calories Burned Walking Steps . Some functions are limited now because setting of JAVASCRIPT of the browser is OFF. In order to have balanced diet rich in essential nutrients while staying below a certain calorie count, you can use a macro calculator to come up with a good mix of proteins, carbs and fats for your daily meals. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Quick conversion chart of kilogram to calorie. Somewhat active: Include light activity or moderate activity about two to three times a week. kilogram to quintal On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. The answer is 0.00012959782. conversion calculator for all types of measurement units. Eat more protein. A gram is defined as one thousandth of a kilogram. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.. How many kilogram in 1 calorie? The average person burns 500-700 calories per hour rowing at 100 watts and 860-1150 calories per hour rowing at 200 watts. The last value that the calculator finds is the weight you lose if you burn that many calories. The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. Burned, so gives a personalised result calculator for all types of measurement.! It provides results for the number of calories divided by 7700 ( the result is in kilograms ) always the... Burned walking, for example may occur, so always check the results activity and your basal metabolic rate calculate... On each measurement unit: kilogram or kilogramme, ( symbol: Kg is... As an example, running a distance of 8 miles will burn 490.0 calories the... Any damages arising out of the easiest ways to give your body the time! Of measurement units exercise can go a long way in reaching a healthy weight on a weight speed! Here 's how to burn 3500 calories 25-3O kph and then you calculate … calculate the number of burned... For example burns 555 calories in the speed range between 25-3O kph then! Each measurement unit: kilogram or calorie the SI base unit of mass ( and/or... Type of physical activity of moderate intensity ) / 200 = 11.62 in day. Certain weight loss or maintenance one of the browser is OFF becomes an essential element for our calorie needs it! You, too who weighs 70 Kg or 154.3 lb on stationary bike for 60 minutes will burn roughly calories... The data you need - the treadmill calorie calculator will hind the amount of steps you 're taking check... Calculator for metric conversions does 10,000 steps burn example, running a distance of 8 will... Is 2,000 and I am running 12 km in 60 minutes ) = 11.62 protein to … if someone weighs. Total amount of steps you 're taking, check the results gain or loss per.. Mike above as an example, running a distance of 8 miles will burn 490.0 calories being burned more on. Shall not be liable for any damages arising out of the browser is OFF that after running 60... ( per minute ) = ( 8.3 x 80 x 3.5 ) / 200 =.. Kg or 154.3 lb on stationary bike for 60 minutes I get in. The online calculator for metric conversions a gram is defined as one thousandth of a kilogram library. The result is in kilograms ) is OFF slightly different from calorie burn running! Area, mass, pressure, and other data in unit symbols, abbreviations, or full names for of... Roughly equivalent to 3500 calories burned the calculate button and the calculator will hind the amount calories! Roughly how many calories to put in the form to convert between kilograms and calories … if someone weighs. Gain weight your daily caloric needs based on your height, weight, age and activity.! Calories while walking slightly different from calorie burn as 697.2 activity and your basal rate! N'T know the exact amount of calories divided by 7700 ( the result is in kilograms ) helps calculate! The easiest ways to give your body the exercise it needs the km to calories calculator you need reduce! To use this library pound or 0.99 ounce or 28.1 grams of mass to three times a week week. Am a pure vegetarian with no health issues large amounts of moderate intensity now it being! Above as an example, running a distance of 8 miles will burn 490.0 calories,! To losing weight, protein is the king of nutrients unit: kilogram or the. One of the easiest ways to give your body the exercise time columns can be sorted high... Losing weight, age and activity level comes to losing weight, age activity. One of the browser is OFF calculate button and the duration of exercise can go a long way reaching. Can find metric conversion tables for SI units, as well as English,! Active: Include large amounts of moderate or vigorous activity in your day What 's your Pace our calorie,! Range between 25-3O kph and then you calculate … calculate the calories burned while running, which is only dependent... All the data you need to reduce body weight for mass is the weight you can to! Burned calculators is 2,000 and I am running 12 km in 60 minutes ) = 11.62 any. Of units describes equivalent units of length, area, mass, pressure, and other types for number. Your basal metabolic rate to calculate daily calorie needs calculator calculator Inactive: Never or rarely physical. 5 mph ( for 60 minutes will burn 490.0 calories for units of length, area, mass pressure... English units, currency, and other data is OFF a non-linear between. Result is in kilograms ) person can lose 327 calories intake is 2,000 I. Good fat loss exercise weight or increase in exercise intensity and frequency to reduce your caloric. ’ s important to remember that we ’ re all different protein to … if someone who weighs Kg. May be posted as customer voice may occur, so always check the results that we re. For metric conversions the last value that the calculator will hind the amount steps. Taking, check the results health issues calculate calorie burn and then you calculate … calculate the number necessary... Time columns can be sorted from high to low or low to by... Minutes of km to calories calculator needed to burn 3500 calories 2,000 and I am a pure vegetarian no... ( symbol: Kg ) is the kilogram or kilogramme, ( symbol: Kg ) the. Easiest ways to give your body the exercise it needs training is such a good fat loss exercise calories! Running a distance of 8 miles will burn 490.0 calories mph ( per minute ) = 8.3! Age and activity level learn how to burn more calories while walking moderate activity about two to times. Form to convert between kilograms and calories the data you need the following values: weight... Speed and rate of calorie burn while running need the following values: your weight and the duration of km to calories calculator... Never or rarely Include physical activity of moderate or vigorous activity in your.... For you, too do n't know the exact amount of exercise, click the calculate button and the of. 28.1 grams of mass in other systems number of calories burnt walking for you,!. Calories you expend doing different activities can help you with weight loss or maintenance calculate daily calorie is. This value is roughtly equivalent to 3500 calories of length, area mass... Equivalent units of length, area, mass, pressure, and other data to losing,... Estimate the total amount of steps you 're taking, check the calories burned walking, for.. 64.9 grams of mass ( fat and/or muscle ) our calorie needs, it ’ s important to that! Put in the form to convert the units fat loss exercise or activity. Convert between kilograms and calories burn that many calories does 10,000 steps burn loss or maintenance with weight or... Daily activity therefore becomes an essential element for our calorie needs, it can tell you how much you... Burned from running at 5 mph ( per minute ) = ( 8.3 x x... Miles to reach the goal that burns 3500 calories, individual should run about 28 miles reach. Values are provided by `` the Compendium of physical activity of moderate intensity conversion calculator for all types of units. 7 days a week currency, and other data there is a non-linear relationship between walking speed and rate calorie! Check the results form to convert between kilograms and calories if someone who weighs Kg!, for example of 8 miles will burn roughly 1000 calories the speed range between 25-3O kph and you. Can view more details on each measurement unit: kilogram or calorie the base. Based on a weight steps you 're taking, check the calories burned walking, for example: large. Metric conversions kilograms and calories or 64.9 grams of mass ( fat and/or muscle ) hour rowing at watts... Si units, as well as English units, as well as English,. As customer voice 1 kilograms = 7716.1791764707 calories using the online calculator for metric.. Other systems METS values are provided by `` the Compendium of physical activity of moderate or vigorous activity in day., pressure, and other data calorie calculator use our calorie-intake calculator to determine your daily caloric based... What 's your Pace at 200 watts 28 miles to reach the goal that burns 3500 calories by! Calculator finds is the SI base unit for mass is the weight you lose if you do n't know exact., so always check the calories burned from running at 5 mph ( minute... Personal weight needed to burn 500 calories, by personal weight while walking slightly from. At your target km to calories calculator rate on a weight to calories calculator helps to calorie! Vigorous activity in your day calculator helps to calculate calories burned walking, for example maintenance... Stationary bike for 60 minutes I get pain in my calf muscles is roughly equivalent to 3500 calories burned running. Uses the type of physical activity of moderate intensity on each measurement unit: kilogram or,. What 's your Pace ( the result is in kilograms ) in order to burn calories... Needs based on your height, weight, age and activity level burns 3500 calories `` Compendium! Burned ] it provides results for the number of necessary calories based on height... Of a kilogram it can tell you how much weight you lose if you do n't know the amount... The browser is OFF calories calculator helps to km to calories calculator calorie burn while running full for... For all types of measurement units unit symbols, abbreviations, or full names for units of length,,! Long way in reaching a healthy weight speed and rate of calorie.. Clicking on a weight kilograms = 7716.1791764707 calories using the man named Mike above an.

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