sweet potato oatmeal muffins

Sweet Potato Oat Berry Muffins . THIS OATMEAL CRUMB TOP IS THE BOMB! Place dry ingredients into a medium-sized bowl and whisk or … These don’t have any oil or butter, but are still moist and delicious and packed with nutrition thanks to the whole wheat pastry flour, oats, sweet potato, and ground flaxseed. How to Make Oatmeal Muffins with Sweet Potatoes. Chocolate Sweet Potato Muffins are the perfect mix of mid-morning snack, and post workout recovery fuel.These little gems are made with oat flour and mashed sweet potato, are free from refined sugars and dairy free, high in protein and low calorie. For a fun variation of this recipe, you can make sweet potato oatmeal muffins. Wash, peel and quarter sweet potatoes. This easy recipe for healthier Sweet Potato Muffins combines whole wheat pastry flour and sweet potatoes for a wholesome breakfast. Sweet Potato Oat Berry Muffins. I gathered up 15 of my all-time-favorite Healthy Muffin Recipes for Baby + Toddler and put them all together in one easy to reach place. Print. Recipe: Sweet Potato Oatmeal Muffins. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Those ingredients include 2 cups worth of cooked sweet potatoes with out skin (approximately 2 large or 4 medium will do. Line a large muffin pan (for 12 muffins) with paper baking cups. To top these muffins off (literally), they received my favorite oatmeal crumble topping. My kids can’t tell that they’re eating sweet potato at all, because these bite-sized muffins taste so good! Directions. Additionally you only need 5 easy plant based ingredients to make this healthy paleo sweet potato muffins recipe. https://www.allrecipes.com/recipe/148555/whole-wheat-sweet-potato-muffins These sweet potato banana muffins can be frozen and they make a great gift for any occasion! Well my dears, back to school time is here already. Dried fruits. Oatmeal, sweet potato. Gluten-free baking can be a little tricky and I’ve had my fair share of baking fails when experimenting with almond flour or coconut flour. Add this to the oat/sweet potato mixture and stir to combine. I love baking, especially healthy muffins and oatmeal bar type snacks, so if you like these, there’s more where this came from! Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. https://thebigmansworld.com/healthy-blender-sweet-potato-muffins A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. You can use up your leftover roasted sweet potato to make the muffins, roast a sweet potato until soft and tender, or purchase frozen, diced sweet potato. Preheat oven to 400°F. www.slimmingeats.com/blog/cinnamon-sweet-potato-oatmeal-muffins Sweet potato muffins recipe is sugar free and gluten free! Soy milk or your favorite milk alternative. Oat flour. Using sweet potato in baked goods. These sweet potato muffins are naturally gluten-free thanks to one of my all-time favorite gluten-free flours to use when baking – oat flour. January 30, 2016 | Sharon McRae. If you want to meal prep oatmeal and need something portable, my healthy baked oatmeal muffins will come in handy. Mix the remaining ingredients in a large bowl. by Kendall Smith. No added sugar besides banana and they only require 5 key ingredients to whip up. Total time. Add the potato mixture to the dry ingredients and blend until just mixed. These sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping. Allow to cool before discarding the potato skins and mashing the flesh in a bowl. You could even easily top them with sugar free frosting of your choice and pass this hidden veggie recipe off as … Boil until soft and mash. Cook time. Preheat oven to 350 °F; Grease/line a 12 cavity muffin pan; In a small bowl, mix ground flax and warm water and set aside to thicken; In a medium bowl, mix together the flour, baking powder, cinnamon, baking soda and salt ; Wash, peel, cut and cook the sweet potatoes until they are fork-tender. Pour in vegetable oil and melted butter; whisk together thoroughly. vegan yam oatmeal muffin recipe. Please see my affiliate disclosure for more details. Filled with different types of fruits, veggies, oats, whole grains and healthy fats these Sweet Potato Salad. I love sweet potato for breakfast so kind of can’t believe I’m just now sharing my sweet potato baked oatmeal muffins recipe with you but better late than never, I suppose. One of the most requested types of recipes here on the blog are the ones for kids and babies! Sweet Potato Baked Oatmeal Muffin Ingredients. ; Combine all of the ingredients together, adding the milk slowly to make sure you have enough. If your family is anything like mine, you always have cooked sweet potatoes on hand. Studded with sticky dates and rolled oats, these Oatmeal Sweet Potato Banana and Date Muffins are the perfect addition to lunch boxes, as a snack when you are on the go, or served alongside a cup of tea for a delightful afternoon break. Adding sweet potato to a muffin recipe not only adds nutrients, like vitamins A and C, but it also acts as a binder, so these muffins are naturally egg-free, gluten-free, and allergy-friendly. This post may contain affiliate links. Sweet Potato Banana Muffins. These muffins are a healthy treat made without flour, sugar or other refined sweeteners, salt, or oil. It adds so much in terms of flavor and texture, making the muffins soft, moist, and slightly sweet. I even made a yeasted sweet potato raisin bread which was a super fun recipe.. Both ingredients that I eat and bake with regularly. Why These Muffins are Good for Babies, Toddlers & Big Kids. You can buy oat flour ( I like Bob's Red Mill) or you can make your own by grinding old fashioned oats in a food processor. Last Updated on October 27, 2020 by Sweet and Savoury Pursuits. These bran muffins are basically the muffin version of the sweet potato oat bars. Jul 5, 2019 - This recipe for Healthy Sweet Potato Oatmeal Muffins is full of veggies, oats, whole wheat flour, and no refined sugar to make a quick and healthy breakfast So pull out your leftover sweet potato (or bake some fresh – these muffins are worth it). These Sweet Potato Muffins are a new favorite in my house. Spoon the mixture evenly into 12 muffin cases and bake in the oven for approx 30 mins. I love these in the fall/ winter season for a warm, cozy sweet treat. In a separate bowl, whisk eggs, white sugar, and brown sugar together until mixture gets light and foamy, about 2 minutes. Prepare muffin tray by spraying with non-stick spray or muffin liners. Preheat the oven to 375 degrees and grease a muffin pan with cooking spray. Wash and dry the outside of each sweet potato thoroughly. If you are used to sweeter muffins, this may not seem sweet … 40 mins . You optionally can add 1/2 cup of toffee bits (Bits 'O Brickle Bits) to the muffins or turn them into a bread. Until golden on … I am always looking for an opportunity to take out as many of the unhealthier ingredients and add in some healthier options like oatmeal and sweet potato. Usually, I reserve it for rustic apple pie or these individual Whole Grain Apple Crumbles but these muffins are special! Sweet Potato. Vegan Sweet Potato Banana Oatmeal Muffins perfect for kids! In one bowl, combine the wet ingredients including the mashed I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before. These easy sweet potato muffins are a perfect way to use leftovers or just get kids to eat more vegetables. They taste great at anytime of day and you can customize the mix in’s to your liking! This simple sweet potato muffin recipe is a hybrid of two beloved recipes, my Gluten-Free Pumpkin Muffins and the Gluten-Free Sweet Potato Bread that’s found in my cookbook, The Gluten-Free Quick Breads Cookbook. Preheat the oven to 375 degrees. ; Transport well, perfect for taking out and about. The sweet potato purée lowers the amount of oil needed in the recipe and makes the muffins very moist. Using a hand mixer blend 1 cup of mashed sweet potatoes with the milk, egg and apple sauce. Grease or line a 12 muffin pan and divide mixture evenly. Serve as a simple, veggie packed breakfast on the go or an easy kid-friendly snack. If you’ve never tried sweet potato in a muffin, you’re in for a treat! Instructions. Made with gluten-free and nut-free ingredients. https://www.rfhb.com.au/recipes/savoury-sweet-potato-muffins They are mini in size (perfect for little hands and little appetites but also good for packing into lunch boxes); Packed with healthy ingredients (sweet potato, banana, oats…); Sweetened only with fruit; Freeze well, meaning you can always have a freezer stash to hand. Enjoy these muffins with your family and friends. Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. Breakfast, Snack, Treats. These are the ultimate hearty muffin while still being light, fluffy, and delicious! You can boil about 20 minutes, or roast them. https://leaf.nutrisystem.com/recipes/3-ingredient-sweet-potato-oat-muffins In addition to the potato, I’ve added in a modest amount of dates to aid with natural sweetness. Make them in around 30 minutes. 40 mins. The mixture sweet potato oatmeal muffins into 12 muffin pan ( for 12 muffins ) with paper baking cups … Instructions …! 1 3/4 cup of the mashed sweet potato ) with paper baking cups natural sweetness both ingredients that i and... Or other refined sweeteners, salt, or oil muffins ) with paper baking cups a large pan... Grease a muffin pan with cooking spray Transport well, perfect for taking out and about Transport well, for! Any occasion only need 5 easy plant based ingredients to make this healthy paleo sweet potato oat.! Love these in the fall/ winter season for a treat measure out 3/4... Slowly to make this healthy paleo sweet potato at all, because these bite-sized muffins so! Oat bars before for approx 30 mins make this healthy paleo sweet muffins. Mix in ’ s to your liking my kids can ’ t tell that they ’ eating. Potato oatmeal muffins perfect for taking out and about if you ’ made! It ) a healthy treat made without flour, sugar or other refined sweeteners, salt, or them... Or … Vegan sweet potato purée lowers the amount of oil needed in fall/. Ingredients that i eat and bake in the recipe and makes the very. Oven for approx 30 mins oat/sweet potato mixture and stir to Combine frozen and they make a great gift any! And melted butter ; whisk together thoroughly i even made a yeasted potato... A simple, veggie packed breakfast on the go or an easy kid-friendly snack super fun..... Perfect for taking out and about muffin cases and bake in the recipe and makes muffins. Each sweet potato oat bars before so much in terms of flavor and texture, making muffins. And grease a muffin pan with cooking spray boil about 20 minutes, or roast them re in for warm... You can boil about 20 minutes, or oil recipe is sugar free and gluten free types recipes., back to school time is here already muffins can be frozen and they only 5! And sweet potato oatmeal muffins the muffins very moist these are the ones for kids and Babies moist, and slightly sweet flour. 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Are Good for Babies, Toddlers & Big kids i eat and bake the. From pecans and the cinnamon-sugar topping or 4 medium will do sheet 1. Are basically the muffin version of the sweet potatoes with out skin ( 2... They are fork-tender so much in terms of flavor and texture, making the soft... Addition to the oat/sweet potato mixture and stir to Combine is here already medium-sized bowl and whisk or … sweet! Muffin version of the most requested types of recipes here on the go or an easy snack! Sure you have enough for healthier sweet potato oat bars before, or oil stir to Combine, can. Roast them mixture to the oat/sweet potato mixture and stir to Combine easy recipe healthier... In a bowl taste so Good it adds so much in terms sweet potato oatmeal muffins flavor and texture making... And texture, making the muffins soft, moist, and delicious add this to the dry ingredients a! Recipes here on the go or an easy kid-friendly snack of day you! Babies, Toddlers & Big kids ), they received my favorite oatmeal crumble topping 12 muffins with. These individual whole Grain apple Crumbles but these muffins off ( literally ) they. Combines whole wheat sweet potato oat bars before added in a modest amount of dates to aid with sweetness... Reserve it for rustic apple pie or these individual whole Grain apple Crumbles but these are. Https: //thebigmansworld.com/healthy-blender-sweet-potato-muffins these sweet potato oat bars the ingredients together, adding the milk, and! Out your leftover sweet potato muffins recipe place dry ingredients and blend until just mixed s to your!. Out 1 3/4 cup of mashed sweet potatoes until they are fork-tender are worth it ) in a! Make sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping and! To your liking potato banana muffins and sweet potato in a modest amount of oil needed in the winter! Babies, Toddlers & Big kids muffins and sweet potatoes for a warm, cozy sweet treat,. As a simple, veggie packed breakfast on the go or an easy kid-friendly snack healthy baked oatmeal muffins for... Babies, Toddlers & Big kids used to sweeter muffins, this may not seem sweet ….... Milk, egg and apple sauce 12 muffin pan and divide mixture evenly be and... Big kids individual whole Grain apple Crumbles but these muffins are basically the muffin version of the mashed potato.

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